transformations
SEE MORE @primalpeakfit & @guerillapt
212 likes
primalpeakfit
3 month Transformation❗️ Big congratulations to a good friend of mine Dominic, who has put in the hard work these past 3 months without skipping a day of cardio and training 5 weight lifting days a week consistently and dieting on 1400-1500 calories! No excuses were made, just hard work and consistency. He wanted to look like the fake cardboard made of him. Now he looks better 🔥.
64 likes
guerillapt
🔥 CLIENT TRANSFORMATION 🔥 Initially lost 9 kg of body fat in her first phases of training, then made slow lean muscle gains over the next phases of training. Overall 4kg decrease in weight as of today 🎉 with 5kg increase in muscle mass 💪🏼 Glow up ✅ Glute Measurement ⬆️📈 All Lifts ⬆️📈 Waist Measurement ⬇️ Leg Measurement ⬇️ Arm Measurement ⬇️
80 likes
primalpeakfit
🔥TESTIMONIAL TRANSFORMATION🔥 Mad appreciation for @terence.nguyen who messaged me and wrote me a testimonial without me even asking 🙌. 8/20, 71KG > 13/10/20 67.5KG Prior to working with Michael I started lifting weights in early 2019. I taught myself the basics of good form and dieting, working briefly with another personal trainer for a few months. I got to a point where I wanted to step it up a notch and go on a proper program, and my first little weight cut since bulking up to 71KG from 57KG. Michael took all the guess work out of my program, explained all the movements I wasn't sure about and made sure we adapted the program to my specific goals and weak areas that needed to be addressed. He was always a phone call or message away if I needed help or advice with my training or dieting, even in the early AM hours! I'll definitely be working with Michael again in the future, and I highly recommend him to anyone wanting to make some serious progress in the gym! -Terence"
83 likes
guerillapt
Our client Diana has lost a massive 42 kgs!! Diana was another one of our many clients who had no previous gym experience. Diana was after a big change in her life after facing a series of varying health conditions. 6 months after being told she has to lose weight or under go a major operation, diana has managed to prove several specialists, wrong after telling her it was "impossible" to loose weight in time. But here she is, 42kgs down and and finally free from lingering health problems. 👏🏼👏🏼👏🏼👏🏼 Congratulations Diana!!
42 likes
guerillapt
We weren’t meant to post until 2021 but this was to good to keep from you all 🙌🏼💪🏼 Great effort by @vincentandriano finishing off 2020 🥳 Not only did Vincent gain insane amounts of muscle mass but he also lost 1 kg in weight and corrected several issues in regards to posture 👌🏼 All in just a few months 🍾
44 likes
guerillapt
RESULTS⁉️ 5 kgs down in 8 weeks 🔥 5cm smaller in the waist 😁 6cm lost in each quad 👍🏻 4 cm in each arm 🤯 ————————————— We all want results , so what gets in the way of the vast majority of us not fulfilling our desires 🧐 ————————————— Compliance and Consistency 1️⃣ Eat right and train right every single, month, week and day‼️Results aren’t free and it takes a constant effort to get them. 2️⃣ Know what works, make sure it’s proven by science and follow it even if it seems a-bit confusing 💪🏼 3️⃣ Take advice from a trainer and actually use it‼️ What’s a chef without their oven, knife and food? Useless in the kitchen that’s what 😂 So use the tools you have to actually get results and not just think about them. 🤷🏼♂️ 4️⃣ It takes a solid 6 weeks for noticeable physiological changes to be seen and felt in most cases, be patient and follow the program👌🏼 5️⃣ Dont follow Fad diet bro science bullshit 🥴 Sadly a lot of the content online is gimmicky and in most cases a “cool” bullshit way to make you excited enough to get in the gym or on a diet. Reality check....training and dieting sucks ass so stop pretending 😅 6️⃣ Bite the bullet and hold on tight for a challenge 🤷🏼♂️ Fitness isn’t easy and the faster you realize that the faster you will be ready for commitment.
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